Monthly Archives: April 2014

5 Tips for Transitioning Smoothly into Spring

shutterstock_182622356“Since this is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed, both physically and emotionally.” –Nei Jing

One of the most anticipated seasonal transitions is winter to spring. After a long period of hibernation and reflection, our bodies are primed and ready for movement and active expression. As the days get progressively longer and incrementally warmer, our spirit, much like the buds starting to form on the trees, is longing to burst forth and bloom. While these erratic transitional weeks can feel restraining, by employing these simple steps we can handle the fluctuations with grace and enter into the next phase of nature’s cycle with ease.

1. Get Up and Go! – Spring is the season of the Liver channel and it’s corresponding element of Wood. It is a time of rebirth, reawakening, growth and expansion – a metamorphosis best realized through action. To keep joints healthy and muscles and tendons supple, we are encouraged to create heat in the body and extend our limbs. So open up and stretch toward the sun, raise your heart rate, explore deep twists and side bends, tap into your creativity and give physical expression to your ambitions!

2. Get Ahead of your Allergies – While seasonal allergies can put a serious damper on our enjoyment of the warmer weather, don’t fear the impending pollen! Herbal medicine combined with regular acupuncture can get you through the season virtually symptom free. For best results, start treatments before your symptoms appear. If you do suffer from seasonal allergies some good foods to incorporate into your diet include ginger, onions, garlic, bamboo shoots, cabbage, beets, carrots, leafy greens and yams. Some foods to avoid are wheat, citrus, chocolate, shellfish, dairy and potatoes.

3. Eat for the Season – Anyone who’s had a treatment from me has had the discussion about why it’s important to eat locally and seasonally. Foods that are available in your region at any given point in time tend to contain the temperature properties that your body needs in that season. To stay balanced in the spring, it is good to start introducing sour foods back into your diet. This includes things like lemon, vinegar, berries, apricots, grapefruit, kiwi, tamarind and coriander. The liver also benefits from natural detoxifiers such as spinach, dandelion, green apple and kale. If you’re feeling tense, avoid alcohol and greasy or spicy foods.

4. Stabilize the Emotions – In TCM theory, the Liver channel is responsible for the unencumbered flow of emotion.  When liver qi stagnates it can cause emotional depression or a feeling of tension. If left unchecked, it can lead to anger, irritability, or rage and inhibit our judgment and ability to make sound decisions. In this period of expression, let no obstacle block you from the fulfillment of your desire. Relieve tension in the way your body responds best, avoid external stressors, and use the momentum of the season to execute the plans that most excite you.

5. Cover Your Neck – I always administer this piece of advice in the spring and fall. Spring is the season of wind and when the wind enters the body it can manifest as tremors, dizziness, muscle spasms, stiff neck and headaches. The easiest way to protect yourself is cover your neck. With drastic temperature swings from day to day, it’s hard to choose your outerwear, so keep your neck protected by wearing a scarf.

Have your own seasonal tips to share? Post them here! Embrace the change and have a happy healthy spring!

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