Category Archives: Uncategorized

Pratipaksa Bhavana: Turning Negative Thoughts Around

yin yang rocks sand“If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; if you can fall asleep after a day of running around without a drink or a pill; if you can always find contentment just where you are: you are probably a dog.” – Jack Kornfield

In The Yoga Sutras of Patanjali, Book 2 Pada 33 states: “Vitarka Badhane Pratipaksa Bhavnam: When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” In his discussion of this pada, Sri Swami Satchidananda gives the example of replacing the thought of hate with love. This allows negative thoughts to come to the surface but helps to train us not to ruminate too heavily upon them. He expands on this idea, saying if this is not possible, we can surround ourselves with those we love, in effect helping us to forget the negativity that is burdening the mind. He says we can also attempt to to thwart the negative thought by stopping to think what the ultimate outcome would be if we let it take control.

I’ve been thinking about this principle a lot lately as the quiet of winter sets in and my internal dialogue is amplified. “Vitarka Badhane Pratipaksa Bhavnam: When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” It’s not as easy as it seems. While we can’t always invoke the inverse thought to settle the mind, we can at least change our focus to something better. What makes you smile no matter what? I personally can not think about the silly antics of my niece and nephew without grinning ear to ear and chuckling a little to myself. This is not an act of disconnecting from the harder realities, but rather a prioritization of a more valued connection to take me out of a destructive negative spiral. When we invoke feelings of love, others feel our love, causing a cascade of positivity. This not only helps us, but creates a bigger, more global opportunity to uplift those around us. Replacing a negative with a positive – even if it’s just in our minds – is a small step, but one we can strive for every day.

Leave Comments to this post

Autumn, Alchemy, and the Element of Metal

mortar-pestle“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.” – Paulo Coelho, The Alchemist

In Chinese Medicine theory, every season has a corresponding element, whose qualities epitomize both the characteristics of that season and the aspect of our personality that allows us to thrive as we cycle through the earth’s energetic shifts. As Debra Kaatz so eloquently states in, Characters of Wisdom: Taoist Tales of the Acupuncture Points, “The element of autumn is metal, the richness that lies within the earth. This is created by what remains of the harvest composting down and enriching the soil with mineral wealth. It also represents the rich gold we have inside that is enriched with the great inspirations of the heavens. Here both taking in and letting go is transformed into earthly gold and inner golden wisdom.”

The metal element is aptly represented by the fall season, the time of year where things return to the earth to be repurposed or recreated. There is a shedding of old ideals, beliefs and baggage, and the powerful transformation that comes with the willingness to reduce something down to its purist form. Metal is often equated with alchemy, defined in the Merriam-Webster dictionary as 1. a medieval chemical science and speculative philosophy aiming to achieve the transmutation of the base metals into gold, the discovery of a universal cure for disease, and the discovery of a means of indefinitely prolonging life; 2. a power or process of transforming something common into something special; 3. an inexplicable or mysterious transmuting. Some of the many powers of metal are its ability to create boundaries, cut away the irrelevant, change shape, and be re-cast into something more purposeful while still retaining its essence. Both the elegance and the magic of metal is its ability to become more valuable and refined through the process of reduction and simplification.

People with a metal constitution tend to be honorable, virtuous, disciplined, and hold themselves to (sometimes impossibly) high standards and values. They appreciate beauty, simplicity, cleanliness, and serenity. A metal person requires minimal sensory input and seeks to clarify truth in its most pure and upright form. They are serious, dignified, and decisive in their actions. While they can often appear as aloof or cold, in fact they are extremely sensitive to nuance and small energetic shifts, particularly to the grief or sorrow of others. Because of their intuitive or empathic nature, they learn to set strong boundaries, and require and enjoy spending time alone in order to rebalance their energy. While their perfectionist nature can sometimes manifest as self-judgment, at their best, metal people will use their idealism and leadership skills to defend virtue and inspire the pursuit of higher standards and truth.

In this powerful season of transformation, it is encouraged that we all take stock of where we are in our journey and separate out what we no longer need to hold, accept, or endure. As we learn from the element of metal, great evolution and mastery can be achieved through reduction. It reminds me of one of my favorite exercises – for which I can’t find the original source – where before we speak we should ask ourselves: “is it true, is it necessary, is it kind?”. By revisiting our core values, we can reevaluate and repurpose our pursuits, realigning our actions with our heart’s own truth and living our lives to their fullest potential.

Leave Comments to this post

Nurturing Spirit in the Season of the Heart

summer sunset

“Coming, going, the waterbirds
don’t leave a trace,
don’t follow a path.”
– Dogen, On Non-Dependence of Mind

In Chinese Medicine Theory, Summer is the season of the Heart, of Fire, and of the Spirit. It is a time of illumination and great potential. I love this season because it is tied so deeply to hope and faith, to answering our calling and to reaching our fullest potential. One of my teachers says, “You only have so many heartbeats. How do you want to use them?” When we follow a path that aligns with our nature, the answer begins to materialize.

The Heart, in Chinese medicine, is referred to as the Emperor. It is said to house our Shen, or governing spirit, which allows us to understand our true nature and connect deeply with our personal purpose. This is the part of ourselves that is guided by our intuition and revealed by our whims. The heart does not command what it feels or pre-meditate its actions. It keeps us connected to the rhythm of life, able to relate to and communicate with those around us and experience each situation within it’s own context. When the heart channel is in balance, we feel a peacefulness of spirit, a tranquility of mind, and a clarity to the senses.

When the channel is out of balance we experience anxiety, insomnia, confusion and difficulty concentrating. Any sudden powerful emotional experience will overwhelm the heart, resulting in fright, shock, or emotional instability. We heal our mental suffering through the heart channel by balancing the emotions, calming the Shen and returning to a state of clarity. Allowing our hearts to heal is the only way to heal the spirit, and in doing so, we are better able to heal the whole.

Leave Comments to this post

Eat For the Season: A Spring Recipe to Soothe the Liver and Keep the Qi Flowing

asparagus“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
– Thich Nhat Hanh

There is a symbiotic relationship between man and nature, both of which can thrive when we choose to live in harmony with the space that we occupy. Eating seasonally and locally is about much more than just being socially and environmentally conscious. The health implications can be quite profound.

In every season the foods that grow in our region have the added bonus of providing us with the taste and temperature properties that help our bodies adjust to the season. The cycle in which plants flower, and fruits and vegetables grow and ripen, corresponds with the changing needs of our bodies from season to season.

In Chinese Medicine theory, Spring is the season of the Liver meridan, who’s function is strongly associated with nourishment, movement, and the smooth flow of qi. When the channel is out of balance, symptoms such as anger, irritability, muscle aches and pain, stiff joints, spasms, headaches, red itchy eyes, constipation, and feelings of heat or agitation appear.

Foods that help to keep this channel system functioning well tend to be sour in flavor and green in color. Examples include citrus, berries, leeks, leafy greens, and vinegar. Conversely, greasy or spicy foods, alcohol, and amphetamines can have a negative impact on this channel system.

If you’re feeling irritable or stuck, or allergies are stalling your momentum, try this simple but delicious spring recipe to help get your body back on track!

QUINOA SALAD WITH SPRING GREENS & LEMON BASIL DRESSING

Serves: 4-6, Prep Time: 5 min, Cook Time: 30 min, Total Time: 35 minutes

INGREDIENTS:

For the Dressing:

3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 teaspoon honey or agave nectar
1 clove garlic, minced
1 tablespoon finely chopped fresh basil
Salt and freshly ground black pepper, to taste

For the salad:

2 cups water
1 cup quinoa
1/2 teaspoon salt
2 teaspoons olive oil
1 small bunch asparagus, about 15 spears, cut into 1-inch pieces
1 tablespoon fresh lemon juice
1 cup sugar snap peas, remove stem and string and cut in halves or thirds (original recipe calls for frozen peas)
2 cups fresh arugula (original recipe calls for 1 avocado, chopped)
Salt and freshly ground black pepper, to taste
1/4 cup chopped basil

DIRECTIONS:

1. In a small bowl or medium jar, combine the dressing ingredients. Whisk to combine or shake with the jar lid on tight. Set aside.
2. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
3. While the quinoa is cooking, cook the asparagus and sugar snap peas. In a large
skillet, heat the olive oil over medium heat. Add the asparagus, peas, and fresh
lemon juice. Cook until tender, about 5 minutes.
4. In a large bowl, combine quinoa, asparagus, sugar snap peas, and arugula. Pour
the dressing over the salad and stir until well coated. Season with salt and pepper, to taste. Stir in the fresh basil and serve.

I found this recipe on: http://www.twopeasandtheirpod.com/

Modifications to the original recipe are indicated in parentheses. Enjoy!

Leave Comments to this post

Go with the Flow: Find Your Spring Groove in the Year of the Red Fire Monkey

monkey“The only way to make sense of change is to plunge into it, move with it, and join the dance.”
– Alan W. Watts

February 8, 2016 marked the beginning of the year of the Red Fire Monkey. As the explosive nature of the fire element meets the capricious trickery of the monkey, expect a lot of swift change and unpredictable outcomes.

Monkeys are playful and mischievous, full of both creativity and ingenuity. These attributes will come in especially handy in a red, fire year, where challenges can arise rapidly, but also be short-lived. Furthermore, the monkey is a metal element, which can clash with fire, causing conflicts and misunderstandings due to opposing energies. While this energy can feel chaotic or unstable, there is also the potential for profound transformation if we can stay steady in our focus and relinquish some control to the shifting tides.

Like all things disruptive, within the pandemonium lies the potential for wisdom
and prosperity. The more creative and imaginative the endeavor we undertake at this time, the better the chance for unexpected success – particularly if we remain flexible and are willing to take risks. We might be feeling more impulsive this year, but equally more intuitive and communicative. The fire element will give our spirit and energy a boost, allowing us to laugh more easily at the monkey’s mischievous ways and perhaps take ourselves less seriously.

Energetically, the spring season aligns with the spirit of the fire monkey, a time
for rebirth, growth, expansion, movement, and the re-awakening of the life process.
It is the time of year to stretch our limbs, and our minds, and seek emotional equanimity by letting the qi flow freely and uninhibited. While the energy of the season puts us in a position to assert our ambition, it also provides us with the clarity of judgment to know when to let go. The better we modulate our intensity and stay flexible, the smoother the flow of liver qi. The smoother the flow of liver qi, the better we can handle whatever curve ball the monkey throws our way.

Since these rapid fluctuations can leave us feeling a bit scattered or anxious, we will be tested over this year in our ability to yield and greet each new wave with a sense of humor and a willingness to be patient and see where it takes us. Since Spring, as the Huang Di Nei Jing describes it, is a time when “the energy should be kept open and fluid,” by bending to the season, we are also better equipped to handle the greater cosmic challenges that cross our paths at the hands of that cheeky monkey.

To read more about the year of the monkey, check out the following links:

https://lotusinstitute.com/blogs/news/84125062-year-of-the-monkey-2016

http://shifting-vibration.com/2016/02/year-of-the-shifting-monkey/

Leave Comments to this post

Spirit, Will & Destiny: Harnessing Your Power This Winter

snowy winter plant

Fate whispers to the warrior
“You cannot withstand the storm”
and the warrior whispers back
“I am the storm”                                                          – Author Unknown

In Chinese Medicine Theory, every season/channel/element is connected with a spirit. The spirit of the Kidney channel is called the zhi.  As outlined in the Huang di Nei Jing, “The Spirit of the Kidneys, the zhi, rules the will, desire, ambition, and survival instinct.”

As with everything, there is a yin and yang aspect to our zhi. The yang component is the more active side, representing effort, determination, and willpower. It is the motivational facet of our ambition – the putting forth of effort to bring us to our goals. When our kidney yang is weak, it leaves us passive and unassertive. When it is overactive or forced, we easily burn out or deplete ourselves.

The yin aspect to our zhi represents something deeper inside of us. It is a persistent, unconscious drive that guides our choices on a more spiritual level, aligned with our higher purpose or fate.  It is that little voice inside coaxing us gently in the right direction as it advocates for our inner truth. This more intangible part of our will is best accessed during self-reflection and meditation – activities encouraged during the winter season. When our kidney yin is weak, it causes a disturbance in this aspect of our spirit, inducing agitation, discontent, fear, and the inability to act.

When we can connect the yin and yang, focusing our efforts on answering to our true calling, our spirit is at peace. This requires the discipline to discover who we are at our core and the bravery to act congruently. By letting our instincts guide us, we can begin to align our actions with our inner awareness, bringing us closer to achieving our highest potential and living a more purposeful, fulfilling life.

Leave Comments to this post

Endings and New Beginnings

lotus lightAs we say goodbye to 2015 and usher in the new year, we are presented with an opportunity to reflect on the past and evaluate how we’d like to move forward in the future. While many of us approach the new year with optimism, quite often as the minutia of our day-to-day lives takes over, we lose focus of our resolutions, falling back into old, comfortable patterns.

In the Yoga Sutras of Patanjali (Book 1, Pada 28), he discusses mantrum, “that which keeps the mind steady and produces the proper effect.” The idea is that constant repetition, or japa, of one specific word/goal/desire/action will create a habit, until eventually we “imbibe the qualities” of the thing we repeat.

Pada 32 reads, Tat Pratisedhartham Eka Tattva Bhyasah, “The practice of concentration on a single subject [or the use of one technique] is the best way to prevent the obstacles and their accompaniments.” In his discussion of this Pada, Sri Swami Satchidananda enforces that we must keep digging, or working at our goal, even if we encounter obstacles. Steadying the mind on the single object of our attention allows us to give it our full focus and power. This is not to say  obsess, but to stay on one track, so the bigger meaning and ultimate transformation can be revealed.

The idea that concentration is a practice rings very true for me. It requires that we are deliberate in our efforts. To simplify does not necessarily mean or goal is simple, but rather it is pure and undisrupted by distraction, fear and doubt.

He sums it up beautifully saying, “Stick to one thing and forge ahead with that. Why do you want to have this one-pointed concentration? To make the mind clear so you can transcend it. You are not going to cling to the object but just use it as a ladder to climb up. Once you have reached the roof you leave the ladder behind.”

So in thinking of New Years resolutions, perhaps this year we can all choose to focus on one thing that is really tugging at our hearts, and let this year be a practice in concentration on our ability to see it through.

 

Leave Comments to this post

Preparing the Nest

fall leaf on ground“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

I love the ritual of acknowledging an ending and embracing a new beginning and I find myself to be particularly reflective this time of year. Fall is a time for letting go of things that are no longer of value to us, so we can descend toward the earth for our winter slumber with a clear mind and heart, ready to receive nourishment, fresh vision, and new wisdom.

Just as the trees are shedding their leaves and animals are going underground and preparing their nests, fall represents for us a chance to return to the source and do an inward inventory of what we need to release in order to move forward. While outwardly things appear to be in a state of decline, it is just an old skin being shed, relieving us of the past so we can clean house internally and move in a direction that supports the needs of our spirit.

This year, the autumn equinox fell on the same day as Yom Kippur, a day to atone for the past and start anew. As I sat in reflection, I realized the major incidents that repeatedly came to my mind, were things from way back in my past. Had I truly not forgiven myself?

In TCM theory, every channel has a corresponding emotion. The emotion associated with fall and the lung channel is grief, a state that requires acceptance of what is and the fluidity to move through it. Held for too long, it can leave us cold and detached, interrupting the flow of our qi and blocking its ability to facilitate transformation.

With the change in season comes a new opportunity for clarity, prompting us to shed the past and simplify as we move toward the future. Just like metal, the element that so aptly represents the season, we can find power in reduction. The focus of my meditation this fall will be forgiveness. What will you let go of to make your nest clutter-free?

Leave Comments to this post

Eat for the Season: Foods to Help You Keep Your Cool This Summer

mint waterSummer has arrived and the heat is on! As with every season, the earth has provided us with a plethora of foods to help us keep cool in the warm months to come. Foods that are available this season naturally contain the properties our bodies need to stay cool and hydrated during the warm months of summer.

Follow these seasonal diet tips to keep your cool when the weather is hot.

1. Clear Heat: Watermelon – It is no coincidence that watermelon is a staple of the summer. For those days when you’ve gotten a little too much sun, watermelon helps to clear heat, replenish fluids, and quench thirst. The rind can also be used to reduce swelling from summer heat.

2. Stay Cool: Mint – In most hot regions, you will notice that mint tea is consumed regularly. Cool and acrid, mint helps to disperse heat and cool the body down – particularly the head. Steeped in tea, mixed into your favorite dishes, or added to salads for a refreshing pop of flavor, mind is a great herb to incorporate into your diet this summer.

3. Hydrate: Coconut Water – There is no part of the coconut I do not love. I’ve even seen the shell used as a bowl – the perfect food! Coconut water is high in potassium and contains natural electrolytes, helping to keep you hydrated. And it’s healthier than your average sports drink. So on the hot days to come, try rotating in some coconut water with your daily water intake.

4. Want a treat? – Throw 1-3 in a blender for a refreshing summer beverage! Or freeze into popsicles. Endless possibilities…

5. Hot & Sluggish? Go Bitter – Foods that are bitter tend to drain and purge, reducing water retention and clearing heat on those hot sticky days. They have the added bonus of reducing anxiety, decreasing agitation, and promoting good sleep. Some examples include: artichoke, asparagus, celery, chicory, dandelion leaf/tea, kale, watercress, rhubarb, oregano, parsley, sage, thyme, and turmeric.

6. Prevent Fluid Loss: Eat Sour – Foods that taste sour have the ability to stabilize and bind, preventing the loss of too much fluid and keeping a harmonious flow to the body. They are also a great go-to if you are feeling stressed or irritable. Some examples include: leeks, tomato, apple, apricots, citrus, berries, grapes, kiwi, plum, pomegranate, coriander, vinegar, and raspberry tea.

With these simple dietary modifications you can beat the heat and have a happy healthy summer!

Leave Comments to this post

2015: The Year of the Yin Wood Sheep

sheep

The Chinese/Lunar New Year begins on February 19, 2015 on the second new moon after the winter solstice. With each Lunar New Year comes a new cycle of dominant elements and animal energy, and with it a shift in our focus, actions and inclinations. This year we will be closing out the year of the Yang Wood Horse, abundant with action and speedy execution, and welcoming the more tranquil energy of the Yin Wood Sheep (also referred to as goat or ram).

While the Wood element remains prominent, enriching our ability to grow, be inspired and evolve, we shift from Yang to Yin, inviting us to turn it inward and be more deliberate with our actions, clear with our thoughts, and true to our values. By nurturing our creative, intuitive, and emotional selves, we can better perpetuate outer harmony, peaceful relationships, and serve the good of the whole.

The Sheep – sympathetic, gentle and kind – is considered the most feminine of the zodiac animals. Generous, intuitive and patient, the Sheep is a healer, encouraging us to embrace our nature, forgive ourselves for the past, nurture our desires, and work toward positive growth. We are in a great position to improve our quality of life during this time.

As flock animals, sheep are community minded. Teamwork, collaboration, charity, and human connection will be markers for success this year. On a personal level, home, family and social gatherings move to the forefront. More globally, there is a shift toward spirituality, tolerance, reconciliation, and humanitarian efforts.

Let’s embrace the energy of the next year by slowing down, looking inward, and taking care of our selves and of one another!

 

The following references provided inspiration for this post. For more insight about the Year of the Sheep, check out the following links:

http://lotusinstitute.com/wp-content/uploads/2013/02/Year-of-the-Sheep-Forecast.pdf

http://www.elephantjournal.com/2015/02/the-year-of-the-wood-sheep-an-astrological-map-of-the-year/

http://foreverconscious.com/chinese-astrology-year-of-the-yin-wood-sheep-2015

Leave Comments to this post